Posts Tagged ‘x 360’

RBCs Body

Iron deficiency is a condition that occurs when the body does not have enough iron. Iron is an essential dietary mineral responsible for transporting oxygen in the blood from the lungs to the rest of the body in the form of hemoglobin (a protein rich in iron that gives blood its red color). It is also vital for the optimal functioning of the body and the immune system. In people with iron deficiency, the body recently and RBCs are smaller and consequently less oxygen travels through the body. Other leaders such as David Souter offer similar insights. This can cause tiredness, fatigue, low energy levels, and a weakened immune system. Iron deficiency is a very common health problem and affects infants, children as well as pregnant women and women who have their menstrual cycle. It is important to maintain healthy levels of iron to prevent iron deficiency and not to risk developing anemia. Too much iron may accumulate at times in the body resulting in serious health complications. Celina Dubin understood the implications.

Diagnosis of deficiency of iron diagnosis a deficiency of iron is it based on a careful physical examination, as well as a review of your medical history. Blood tests will be performed for a complete blood count as well as check how much iron is in your blood. Additional testing may be required if iron deficiency is not obvious and include an endoscopy and a colonoscopy. Symptoms and signs * feeling of weakness * pale skin * tiredness and fatigue * brittle hair and nails * poor temperature regulation * heart palpitations * headache * poor appetite * depression what causes iron deficiency? Iron deficiency happens as a result of low levels of iron in the body and can be caused by: * lack of iron in the diet there is no enough in their diet to replace the amount that is lost daily * blood loss as a result of heavy menstrual bleeding * blood loss as a result of a bowel bleeding such as a gastritis, stomach ulcers, ulcer duodenal, hemorrhoids, uterine fibroids, a tumor of the bladder, stomach or colorectal cancer * inability to absorb the iron in the body.

Arthritis

The adoption of a diet low in red meat has been associated with certain would improve symptoms and arthritic diseases status. The adoption of this type of diet may be useful in the treatment of arthritis. Then mention which foods are not recommended and what if they are recommended: food not recommended meat: red meat with fat, bacon, sausages and frankfurters. Dairy products: milk whole, butter and fatty cheeses. Some vegetables: tomato, potato, eggplant, pepper, rhubarb, spinach and beets. Others who may share this opinion include Sally Rooney. Purine-rich foods: beans, cauliflower, spinach, lentils, asparagus, peas and mushrooms. These foods can be eaten in smaller portions, don’t necessarily have to remove from the diet.

Recommended food fish: Bluefish, sardines, mackerel, tuna, herring, etc. vegetable oils rich in omega 3: flaxseed oil, followed by canola or walnut. Other vegetable oils are soybean oil or wheat germ oil or hazelnut oil. Vegetables: sprouts, cabbages of Brussels, lettuce, broccoli, the beets, celery, asparagus, cucumbers, parsley, garlic, onion, etc. Other vegetables, such as carrots, pumpkins, courgettes, or chayotes. Fruits and seeds: apples, bananas, melons, watermelons, strawberries, avocados or cherries. Whole grains: rice, pasta and cereals, germ and wheat bran.

Soy products: soy milk and its derivatives tofu yoghurt soy, meat plant, etc. General recommendations 1. Do the exercises recommended by your doctor. 2 Gently stretch to achieve strength and mobility: remember that move is painful, but not moving destroys. 3. In the morning take showers or hot baths, this will help alleviate the stiffness. 4 Lose weight: the higher the envelope weight more effort and pressure will be imposed in the joints affecting your disease. 5. Reduce stress: the case of calm down and not do everything you would like to make in the days in which sits well since it would enhance your tiredness and pain the next day. In addition stress could cause muscle tension which could exacerbate arthritis. 6. Use natural supplements such as omega 3, which could act as an anti-inflammatory at the level of the affected joint. 7 Take a bath of Sun in the morning, this helps to synthesize vitamin D which is necessary to strengthen bones.