Glycemic Index

Counting fruit fibers that provide more fiber, and therefore slow down the absorption of glucose, are usually the fruits that can be eaten with the Peel. Among those that contain more fibre are: granada (3.4%), Apple (2.5%), pears (2.1%), peaches (peaches, 2.1%), bilberry (2.7%), kiwi (2.1%) and Strawberry (strawberry, 2.0%). Taking into account the Glycemic Index fruits with low glycaemic index has a score of less than 50, the intermediate level have a score between 55 and 70, while the high-level had greater than 70 scores. Some of those who appear in the list below, combine a low glycaemic index with high fiber content, so bring a double benefit. * Apple (medium) 38 * cherries 22 * Pomelo (grapefruit) 25 * orange (medium) 44 * PEAR 38 * plum 39 * Banana (banana) 55 * Melon 65 * handle 55 * Papaya (papaya) 58 * pineapple-66 * dates 103 * careful with fructose fructose 79 have canned fruit cocktail is a type of sugar that is found in fruits. Unlike that the body absorbs glucose immediately (and causing a rapid increase of glucose in the blood), fructose does not cause steep elevations.

Fructose rich fruits does not require insulin to metabolize it (for which the body assimilate), so people with insulin resistance may eat them. In addition, fructose has a 19 glycemic index compared with glucose (which is 100) or table sugar (sucrose is 60). Taking into account the above, fruits rich in fructose (such as apples, pears, guavas and mangoes) do not cause elevation of blood sugar as high as those containing more glucose (bananas, dates, melons, pineapples, grapes and oranges). It is not that these you can eat, you only have to be more careful with the portions. Although you must always pay attention in everything.

There are fruits that are especially beneficial for diabetics. The ideal is to Apple, it is rich in fructose and fiber, but also, if consumed raw provides pectin which provides better control of glucose and reduces the requirements of insulin in up to 50% in some cases. Another fruit that helps control glucose levels when consumed during meals is the grapefruit (grapefruit). It also helps you lose weight, and helps reduce the insulin resistance. The next time you go to the supermarket, don’t miss selecting your favorite fruit. Now you know that you can eat safely, even if you have diabetes. Count carbohydrates, small portions, you can enjoy a delicious natural and healthy dessert without feeling remorse. Sofar Sounds may find this interesting as well. Visit… 5 Forms of ignorance that Aruinan their efforts to lose fat

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