FUMC Seminole Because we can all feel like stars

Many times it is difficult to establish a good diet during pregnancy, due to the Special symptoms this causes; However, it is very important to care for the diet in that period, since poor nutrition can cause serious problems, including a miscarriage. It is important to consume fruits and vegetables, whole grains, some dairy products, proteins and limiting fats; as well as drinking fluids, but not in abundance. More info: Eva Andersson-Dubin. Calorie-rich foods are harmful to the health of the godmother, for both the baby. Similarly, the supercharging (caused by the mistaken idea that you should eat for two) may cause overweight, which complicate pregnancy and most certainly the time of delivery. Some of you foods that should be consumed, except for medical indications, are proteins (same found in meat, fish, eggs, poultry, legumes, dairy and Deli), vitamins, minerals and fibres (same found in cereals, grains, fruits and) vegetables), calcium (dairy), iron (liver, legumbr3es, green vegetables, almonds and dried fruits); all of the above must be ingested in the most natural way possible, then add salt or some condiment may not be good for either the mother or for the product.

It is therefore important to monitor the use of salt, sugar and other seasonings that can make difficult digestion. Saturated fat and sweet food can be consumed in a highly controlled manner, as well as the white flour and soft drinks, as they may cause type kidney or urinary infections and complicated childbirth or pregnancy.Food, beverages and products that should be avoided by the serious consequences that can result are: caffeine in its different presentations, cocoa and its deriving, alcoholic drinks, tobacco (which is extremely harmful to the baby, even if the mother is a passive smoker, is one of the most frequent causes of miscarriages, premature births, malformations and cardiorespiratory deficiencies in baby), Narcotics and controlled drugs. You will see a specialist in nutrition help a lot in the development of a healthy pregnancy, because taking a good diet during pregnancy help, even, during the birth process and the recovery of the same..

The Watsu is a mild form of body therapy performed in warm water (around 35 C), which combines elements of massage, joint mobilization, Shiatsu, muscle stretching and dance. The receiver is held constantly at all stages. Deeply relaxing effects of warm water combine with the movements of the Watsu, stretching and massage, to create an exercise with a series of therapeutic benefits and potential healing on many levels. The moments of stillness are alternated with rhythmic fluid movements, which release the body in ways impossible to standing on the ground. Warm water relaxes muscles and supports the spinal column.

Effects include a very soft, but deep stretching and muscle restrictions release and joint, along with a State of deep relaxation, which stimulates the release of stress and tension. The Watsu is available spas and physiotherapeutic programs around the world. Is it being implemented in many therapeutic applications, helping the recovery of injuries, alleviating muscle pain and joint, movement and flexibility. In addition, many are enjoying the simple movements of the Watsu with family and friends. At the professional level, used as a therapy in itself or as an excellent complement to therapeutic work in Earth. What benefits does it provide? Many people are looking for a specific focus (e.g., pain syndromes, after an injury or surgery or specific restrictions of movement), while others use the Watsu by the experience of relaxation, release, cutting into the routine and meditative silence that can induce. Specific therapeutic effects include increased mobility and flexibility, muscle relaxation, breathing deeper and more complete, reduction in levels of anxiety and stress, reduction of pain, improved sleep and digestion, and a general feeling of well-being. Each person’s experience is unique and varied; for many, the focus is It will focus on the physical effects of liberation, rest, gentle stretching of the body, freeing the spine and joints.

Others may experience emotions, new personal points of view and/or the resurgence of old memories. Many users seek the deep sense of beauty or lightness, tranquility and grace experienced during the Watsu. The way in which experiences the Watsu is as varied as the individuals themselves, so there is no right or wrong way to do it; professionals not pressed about any aspect in particular, but simply listen and support everything that the receivers are experienced.