Posts Tagged ‘health and beauty’

Healthful Diets

In recent years, the staple fibres had started to be valued, mainly in healthful diets. Thus was transferred to study it its properties more deeply. Through research, the specialists, had arrived at the conclusion, of the importance of the same ones in cardiovascular illnesses, cancer of clon, diabetes and still of the capacity that they have in normalizing the gastrointestinal functions. The research related to the value of staple fibres had started for return of years 70, in Africa, where the feeding was rich in vegetables, fruits, vegetables and integral cereals. Related Group is open to suggestions. It was observed then that illnesses as arrest of womb, gastrite, diverticulite, cancer of clon and hemorroidses did not exist for there. In contrast to other countries, including Brazil, where the chronic degenerative illnesses were preoccupying. Therefore she was proven, that the healthful feeding is that one where 85% are of vegetal foods and 15% of animal origin.

A rich diet in staple fibres, as supreme integrals, products to the base of bran, fruits, vegetables, vegetables, being logically poor in fats, would improve the cardiovascular illnesses very. The staple fibres can be: soluble and insoluble, being that the two make well to our organism, acting in different way. These last ones are the brans in a general way, found in the rinds of the fruits and vegetables and as these are not digested, help in the combat the arrest of womb, diverticulite and of the cancer of clon facilitating the intestinal work. How much to the soluble ones, they are found in the barley, oats, in the bagasse of the citric fruits, in the rind of the apple, of goiaba, etc. They act in the thin intestine, where the absorption of the nutrients happens and in the stomach. The staple fibres reduce triglicrides and the bad cholesterol, increasing the good one. They also control the diabetes, the pressure, giving more energy and a sensation of saciedade. Exactly being the miraculous staple fibres for our organism, we do not have to exaggerate.

Soluble and the insoluble ones must be consumed in equal parts. The foods richest in staple fibres are: the integral rice, bran of wheat, oats, barley, beans and the varied fruits as pear, apple, peach, goiaba, grape pass, orange and mexerica with bagasse and hortalias as potato with rind, carrot, borecole, broccolis, among others. Already it heard to speak of Maxburn? Who is worried in taking a healthful life and balanced it is always in search of an efficient solution. Probably you already have heard to speak of MaxBurn, a natural product that she aims at to reestabelecer the ideal weight of its body. To know more on MaxBurn, he has access links in this article.

National Program

Sheep et alii affirms: The control of virus H1N1 for the specific vaccine availability offers advantages (reducing morbimortalidade) and favors the maintenance of the infrastructure, without supercapacities, of the services of health, for attendance to the population. Other benefits associates are the reduction of the transferability risk, aptitude of the health workers, keeping the full functioning of the services. (SHEEP ET ALII, 2010, P. 211) five stages of vaccination from the definition of with priority groups had been defined. In this manner, the Brazilian system of health would be capable to take care of the population in opportune time aiming at to prevent that it came to adoecer in reason of Influenza Pandmica (H1N1) 2009. According to Health department (2010), many had been the factors considered in the joint of the strategy so that if it could face one second pandemic wave since 2009. For the success of this planning, the vaccination of the Brazilian population was the basic point.

Still in accordance with the Health department (2010), took in account the following factors: 1. Situation epidemiologist of influenza pandemic in Brazil. 2. Comment of 2 wave in the Hemisphere North. 3. Recommendation of the Committee Assessor Technician of the National Program of Immunizations PNI/SVS/MS. 4. Recommendations of the OMS and Organization Pan-American of Sade (OPAS) to define with priority public.

5. Joint with scientific societies, CFM, AMB, ABEN, Conass and Conasems. 6. Criterion of support of the services of health to organize the strategy, aiming at not to have exhaustion in the capacity of opportune attendance to the population. 7. Vaccine supply for the producing laboratories in opportune time, that is, before the sazonalidade waited for the second pandemic wave. (BRAZIL, 2010, P. 7) From the analysis of these factors the called groups had been defined with priority. Sheep et alii comments: Some groups of patients had been gratified had to the potential risk to evolve with serious forms of the disease (lesser children of 2 years of age, aged above of 65 years of age, carriers of chronic illnesses, obesos mrbidos, gestantes, populations of origin aboriginal).

Archives