All the exercises described above are exercised in a number of contortionism, which is a continuous sequence exercise video and organized them with a duration of about 4 or 5 minutes. There are a lot of possible numbers, but most are classic:
Number of Pedestal: the contortionist to climb a small platform, about 1.50 m tall and a crunchless abs base of no more than 1 m side, where the movement exercises before. To perform handstand on stilts, platform or pedestal usually contain one or several holes where the artist inserts these. Can also be used to insert the bar that allows the exercise of the backbend with the teeth as the only support. This pedestal usually muscles small steps to climb, but sometimes do not exist.
Muneca or act of the doll-act: the contortionist comes to resemble a doll with full flexibility, so that someone else uses that moves your limbs in any direction, turn in any position and even putting in a chest in an unusual position.
Act of the box or box-act: one of the most difficult exercises, beautiful and dangerous as they are implemented, in introducing the contortionist in a box (usually transparent) very small (less than 1 stomach muscles m to side) . the fitness world was taken by storm by the methodical approach to a whole lifestyle change The geometry is fitness varied, the most common being a simple cube exercise program methacrylate, which is not sufficient to eating plan maintain a fetal position to fit entirely, being necessary to take some of method the position discussed above. In addition to boxes, bags or use is common trunks (in the act of the wrist). There are many documents where the artists are put into refrigerators or dishwasher, baskets, etc..
Ribbons or scarves, the contortionist performs exercises to flab several meters in height, thereby using two long cloth hanging from the ceiling of the stage. has often trained other fitness trainers, and her experience aided her in designing her system for crunchless abs and strong stomach muscles Also called aerial contortion abs or aerial contortion. This exercise entails a high risk by the absence of protective net.
Sometimes there are artists who also perform exercises on the trapeze contortion. In this context, there is a special contortionists trapeze-shaped ring called Spanish english web or network. Sometimes exist in the additional support elements such as small pieces of string the method or an extra bar.
These exercises are usually carried out almost always completely barefoot, for ease of movement.
Furthermore, although many contortionists perform workout their numbers alone, there are some occasions where there is one team of 2, 3 or more contortionists. In the latter case is often seen performing their year using each other for support, building genuine human towers.